Recomp HQ

About

Recomp HQ is Melbourne's only choice for serious body recomposition diets, training programs, coaching and weight training facilities without compromise.

Story

Recomp HQ delivers professional services for rapid body recomposition:
the planned manipulation of body size, body fat and muscle mass, beyond the mediocrity of ‘fitness’ or the utility of ‘sport’.

Recomp HQ is not for elite athletes; it's for elite attitudes. Its for regular people wanting uncompromised service, advice and facilities for exceptional body transformations.
- We create diets and training programs that prescribe every gram of food and every weight to lift to achieve your specific, MEASURED body composition goal.
- We offer coaching services to teach how to execute our programs for the most rapid & substantial body change.
- We offer two world-class private gyms; one where we teach how to use our programs; the other for experienced clients to train on our programs.
- Our hormone-optimisation service involves advanced medical protocols from a team of Specialist Doctors to ensure your body is functioning optimally; not just free of disease.

Recomp HQ is the only place to go if you are serious about achieving the most rapid fat loss and/or muscle gain possible. Everything we do is measured, logical and transparent. That means:
- NO cardio, balancing balls or glorified rehabilitation
- NO generic, ambiguous 'healthy eating' plans
- NO supplement scams

Come in for a FREE, no-obligation body composition test to get a clearer picture of:
- why 'cardio' is bad for getting a better body
- why 'fitness' has nothing to do with getting a better body
- what you need to achieve for your goal body
- what body recomposition is really about.