The Fit Stop

I have been training with Ben & Matt for over three years and it has been without a doubt the best training I have ever done (and I have been a long term fitness/gym participant!) Focus is around creating long term, sustainable health routines and I love how strong it has made me. Group training is more fun than solo but the small group sizes also allow for individual tailoring if you need something more/less or are carrying an injury. Thanks FitStop I highly recommend you!
5 7 years ago (19-06-2017)

Ben and his team at Fit Stop are fantastic. Very personable and have created a great, friendly and no intimidating environment to train. I've had gym memberships etc. before but would only go for a couple of months at a time and then give up. So when I started at Fit Stop, my only goal was to keep turning up. I've been training at Fit Stop twice a week for over four years now and love it!
5 8 years ago (22-09-2016)

The Fit Stop is the first gym I've been to where I've actually achieved real results and got a healthy outlook on weight loss and exercise! The team are very professional and welcoming and experts in their field. Highly recommend training here.
5 8 years ago (19-09-2016)

I have been training at The Fit Stop twice a week for a year now and I can’t recommend it highly enough! I had never been to personal training before and was a bit scared but that soon disappeared as The Fit Stop is such a welcoming, supportive and friendly environment! My goal was to simply tone up my body and I can definitely see significant changes and definition in my arms, legs and glutes. Ben is a wonderful trainer and I have learnt so much about the body, exercise and correct technique from him. I look forward to setting new goals for myself and with the teams help at The Fit Stop I know I can achieve them.
5 8 years ago (15-10-2016)

I’ve been training with Ben Longley at The Fit Stop for just over five months. I didn’t know what to expect when I went for my initial assessment – immediately, Ben made me feel comfortable and showed genuine interest in what I wanted to achieve. I was very impressed that at no stage did I feel pressured into organising anything with which I was not comfortable. I started training a few times a week, as part of the small group sessions, I really enjoyed the variety & challenges put into the sessions. As an absolute beginner, I was happy that the sessions were set up to allow me to work at my own pace. To further develop my goals I took on one-on-one sessions as well which I have found to be a great benefit in furthering my progress. Ben is a focused trainer, with a wealth of knowledge – from nutrition to anatomy, health science and conditioning. Each small group session or one-on-one session is a challenge, pushing me out of my comfort zone. Ben always ensures my technique is correct to avoid any possibility of injuries. My fitness and strength has increased dramatically and I’ve seen massive improvements in my ability to lift progressively heavier weights & push myself harder throughout each session. I never thought I’d be the kind of person who actually looks forward to training, but I am now! I believe Ben to be one of the most experienced & committed trainers around. Not only does he have a strong knowledge of anatomy, fitness and bodybuilding but Ben’s expertise in nutrition and eating well is second to none. I would recommend Ben & his team at The Fit Stop to anyone looking to improve their strength, achieve their goals and, most importantly, get fit!
5 9 years ago (02-06-2016)