St.Kilda Health & Fitness

About

Personal Training - Group Personal Training - Classes - Sports Massage - Nutrition

Story

The foundation of St Kilda Health & Fitness has been formed by over 20 years of combination training ranging from coaching sporting teams and schools to individual pursuits including marathons/triathlons & body physique shows.

The key philosophy of the trainers at 'SH&F' is to incorporate the best progressive training methods and combine them with individuals or group requirements to obtain the best possible outcome.

The environment that we have created at 'SH&F' is friendly and personable, a place where you know all the trainers by name and are introduced to your fellow trainees, unlike a conventional large ‘chain gym’.

We believe that achieving your results should be a fun process, not a daunting one!

Our commitment to client satisfaction is ongoing and we endeavor to take on board any suggestions that may enhance the 'SH&F' experience.

The new improved you is here waiting… you just have to make the first step.