A studio dedicated to mindful movement through Pilates. Seaside Pilates welcomes people of all ages and levels of expertise, who wish to work on improving their health, strength and state of mind in a warm, professional and supportive environment.
Pilates is an exercise method which focuses on developing a balanced, strong, lean and flexible body. It can improve posture and structural imbalances in the body often resulting in the reduction/ elimination of neck, back and other pain in the body. Pilates is safe and effective for all and can be specifically structured to meet a wide variety of needs, it can be as challenging or as gentle as required.
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Linda and all of the staff at City Physio are fantastic and really care about your he...to add Seaside pilates map to your website;
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