Pilates on Melbourne Street

Story

Pilates on Melbourne Street is committed to delivering a unique, personal and effective fitness experience to our clients, in a friendly, caring and fun environment.


The Studio allows Kylie and her expert staff to provide personal service with excellent equipment in a quiet, private environment, close to the city and amenities in Melbourne Street, North Adelaide.

The Pilates method is a set of principles and movements designed to dramatically improve strength, flexibility, posture and coordination.

Pilates:

Improves posture, flexibility and balance
Increases strength and bone density
Firms and flattens stomach muscles
Strengthens and re-aligns the spine
Reduces fatigue and stress levels
Improves breathing control
Develops longer and leaner muscles
Helps to relieve back pain by increasing trunk stability