Working out of City Fitness Hamilton I go the extra mile to support my clients achieve optimum health through exercise and nutrition.
Are you looking for a trainer that can support you to reach you health and fitness goals?
I go the extra mile to support my clients achieve optimum health through exercise and nutrition.
What you can expect from me:
• Personalised training plan and programme specific to your goals and exercise preferences
• Movement and alignment appraisal to ensure you’re exercising safely and effectively
• Appropriate fitness texting to track your progress
• Nutritional guidance
• Appointment reminders and check in messages
• Monthly plan and program updates
• Motivation and support to keep you on track
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