Integrated Fitness & Nutrition

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About

Premium Personal Training & Nutrition Services.

Story

Integrated Fitness & Nutrition specialise in body recomposition for general population clients.

We create personalised training and nutrition programs to suit our client's goals, experience and lifestyle.

Mission

Progression is motivation!

Products

Body Recomposition Program - in the gym or online

Personal training.

Training and nutrition for body recomposition consultations.

Address: 15 Mort St, Braddon ACT 2601, Australia

Phone: 0478 123 587

Website

moc.noitirtunssentifdetargetni@tcatnoc

State: Australian Capital Territory

City: Braddon

Zip Code: 2601

Opening Hours

Monday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Tuesday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Wednesday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Thursday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Friday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Saturday: 6:00 – 10:00 AM
Sunday: Closed

Update Info

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Reviews

Tom is a great coach!! He worked with my personal goals of gaining strength and making the gym a weekly habit for me again. He writes a great program that works well with what your personal goals are. He is also a genuine, friendly guy and well educated where knows what he is talking about! Would recommend to anyone :)

 7 years ago (16-10-2017)

Have been doing body composition work with Tom for six months now. Tom is super knowledgeable and shares his insights at each session, whether it's technique, nutrition or the purpose of the exercise and what it will achieve. Having a trainer that knows his stuff has kept me motivated because I'm learning as well as seeing physical results. Getting results and really learning about health and fitness are both important factors when choosing a training and you'll get this with Tom.

 7 years ago (16-08-2017)

The one on one training with Tom has been pivotal in shifting my understanding of weight training and consequently producing tangible results in my functional strength and physique. As i will no longer live in Canberra i will now work with Tom online to navigate my nutritional and training needs, around high stress corporate work and family environment. Tom is highly knowledgeable and approachable, and i am confident i will be able to use the lessons he has imparted, to maintain long term outcomes.

 7 years ago (17-08-2017)

Tom is a great trainer - super friendly and very motivating. He is especially great in adapting exercises to make sure they meet my needs after injury, and focusing on core strength. Thanks so much Tom.

 7 years ago (03-10-2017)

Coming from a science and nutrition background I was impressed with Tom's knowledge through reading his articles. I liked his realistic approach and how he understands that everyone's life is different. The one on one sessions were informative and challenging and for someone who has numerous injuries it was great having someone so knowledgeable and realistic to guide me. I would highly recommend Tom and continue to receive online support from Tom.

 7 years ago (17-08-2017)

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