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Integrated Fitness & Nutrition

  1. Braddon
  2. Australian Capital Territory Personal Coach

Reviews, get directions and contact details for Integrated Fitness & Nutrition

Integrated Fitness & Nutrition

About

Premium Personal Training & Nutrition Services.

Story

Integrated Fitness & Nutrition specialise in body recomposition for general population clients.

We create personalised training and nutrition programs to suit our client's goals, experience and lifestyle.

Mission

Progression is motivation!

Products

Body Recomposition Program - in the gym or online

Personal training.

Training and nutrition for body recomposition consultations.

Address: 15 Mort St, Braddon ACT 2601, Australia
Phone: 0478 123 587
moc.noitirtunssentifdetargetni@tcatnoc
State: Australian Capital Territory
City: Braddon
Zip Code: 2601


Opening Hours

Monday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Tuesday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Wednesday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Thursday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Friday: 6:00 – 10:00 AM, 12:00 – 5:00 PM
Saturday: 6:00 – 10:00 AM
Sunday: Closed

Update Info

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Reviews
Great program with great results. My tennis coach tells me I’m playing at a higher level since I started my fitness training with Tricia
I have been training with Tricia for almost two years now and she has transformed my body and my approach to nutrition. My sessions with Tricia are varied and always tailored to the pesky injuries I suffer with. She comes highly recommended by myself and my husband who also trains with her.
Tricia offers great nutritional coaching, with realistic advise and support and has helped me greatly to focus on my goals. Her passion for what she does, and her genuine interest in my progress, has made reaching my targets much easier to achieve.
Due to a hip issuesporting injury have been working with Tricia for a year on a continuous fitness programme using gym and pool work. This programme has enabled me to keep flexible and continue to work a demanding job. Tricia is very knowledgeable in many training and lifestyle subjects she listens to your issues and has become a trusted ally in achieving my goals. Thanks Tricia. Good Job.
Tricia has helped me get back to fitness after pregnancy. She's really great, listens to what you want to achieve and really pushes you the perfect amount. I love working with Tricia and highly recommend Integrated Health & Fitness!
I started yoga with Tricia a few months ago to improve my flexibility. I was quite nervous but she immediately made me feel at ease and her classes cater for all levels. She is very knowledgeable and gives you lots of encouragement and positive energy. Thank you Tricia for all your help and advice you give me and of course the fab yoga class each week!
Tricia’s classes are excellent. She creates an environment that enables the individual to find their level, but she gets to know each individual so can give you that little push you need. As a result, she has attracted a good group of people of mixed ages and levels of fitness. We work well together and have a bit of fun too! I have been doing circuits on a Tuesday & Yoga on a Thursday and I have noticed a massive difference in my core strength and all-round fitness
Patricia is a great trainer and a lovely person to work with. Lost lots of weight after having children and have a much stronger core now.
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