F45 Training Pakenham

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About

F45 Training offers a revolutionary 'team training' high intensity 45 minute workout designed to keep you strong, lean and healthy!

Story

F45 is the revolutionary training system changing lives around the globe.

"F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world’s most innovative workout. Team Training, Life Changing!"

Address: Shop 3/114 Princes Hwy, Pakenham VIC 3810, Australia

Phone: 0499 225 005

Website

ua.moc.gniniart54f@mahnekap

State: Victoria

City: Pakenham

Zip Code: 3810

Opening Hours

Monday: 5:00 – 10:30 AM, 5:00 – 8:00 PM
Tuesday: 5:00 – 10:30 AM, 5:00 – 8:00 PM
Wednesday: 5:00 – 10:30 AM, 5:00 – 8:00 PM
Thursday: 5:00 – 10:30 AM, 5:00 – 8:00 PM
Friday: 5:00 – 10:30 AM, 5:30 – 6:30 PM
Saturday: 6:00 – 10:00 AM
Sunday: Closed

Update Info

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Reviews

I have been going here for almost a month and I am loving it so much. The trainers are so friendly and encouraging and really make you feel like you’re in a safe space. The workouts are fun and constantly changing so it doesn’t get boring. I look forward to the days I go and am really loving the environment. Highly recommend!

I started at F45 Pakenham just over a month ago. Initially just trialling it out with some friends with the 7 day free trial, but I then ended up getting a membership. I have always been anxious and unsure of gyms because I don’t always know what I’m doing, but the team at Pakenham honestly are so supportive and welcoming. If I’m ever unsure or struggling, one of the trainers is always there to help or even give me an alternative that I may be more comfortable doing. Thank you for been a part of my journey!

Only my second week at F45 but already addicted, staff are so helpful and friendly, other members are so welcoming and encouraging, finally found my exercise mojo again after 12 months off after double knee replacement. Highly recommend

I've come back from surgery and the f45 staff have been amazing.  They have been very supportive, offering different exercises to do,  but also pushing me to do my best!!

By far the friendliest staff I’ve ever met at any gym, always so encouraging and makes you keen to go to each session! The atmosphere is amazing

"F45 Pakenham" It's perfect and extremely Exercise fitness program. You'll get strongly Mind and Body and Better Health!!! Good

F45 is the best! After finally making a decision to start going to gym, I picked here and I'm so glad I did. Not only has it improved my strength and physical fitness but my confidence as well. Best thing I have ever done.

Love the vibe and team at f45 pakenham. From day 1 it felt comfortable. Really helpful and lovely staff, it's made joining a new gym easy. I'm loving it!

F45 Pakenham has a great vibe and fantastic trainers. I have felt very comfortable especially starting back post baby with little fitness level! Highly recommend!

Fun, friendly and energetic trainers who make you feel supported and welcome! Great training routines, fit for anyone - trainers assist in modifications when needed and are always keeping smiles on everyone’s faces through the sweat

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