F45 Training, we have fun, we are innovative and we push you to new limits. We offer high intensity functional training in a 45min team environment class.
F45 Is a new & exciting way of training, a team training experience that can only be described as unique, innovative, dynamic and most importantly FUN. Been renowned for training individuals such as Ricky Martin, Joel Madded and Nicole Richie, F45 really is the whole package and can cater too everybody.
"F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!"
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