CrossFit Three Flow

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About

Our Three pillars are to build Posture, develop Technique so we can then increase your Strength and Fitness on a strong foundation. To Flow = Efficiency

Story

CrossFit Three Flow and Coaches are committed to our members and providing the best quality training in a supportive and encouraging community. You are our priority and everyone is equal.

Address: 6/24 Mort St, Braddon ACT 2612, Australia

Phone: (02) 6248 8007

Website

moc.wolfeerhttifssorc@ofni

State: Australian Capital Territory

Zip Code: 2612

Opening Hours

Monday: 5:00 – 8:00 AM, 11:00 AM – 12:00 PM, 4:00 – 7:00 PM
Tuesday: 5:30 – 7:30 AM, 11:00 AM – 12:00 PM, 4:00 – 8:00 PM
Wednesday: 5:00 – 8:00 AM, 11:00 AM – 12:00 PM, 4:00 – 8:00 PM
Thursday: 5:30 – 7:30 AM, 11:00 AM – 12:00 PM, 4:00 – 8:00 PM
Friday: 5:00 – 8:00 AM, 11:00 AM – 12:00 PM, 4:00 – 7:00 PM
Saturday: 7:00 – 10:00 AM
Sunday: 9:00 – 10:30 AM

Update Info

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Reviews

Visiting from the US, dropped into CrossFit Three Flow - this is *absolutely* the place you want to go if you're in Canberra! Great coaching, great programming, and just a great community of members who are quite welcoming to newcomers. Awesome facility with brand new equipment - the whole place is extremely clean and well kept. I stayed at the Crowne Plaza and it was an easy walk from the hotel.

 8 years ago (15-11-2017)

Dropped in to CrossFit Three Flow while I was in Canberra. Awesome gym with a great feel and really nice members. Coaches Annie and Craig made me feel very welcome. Highly recommend visiting if you are in the nation’s capital!

 8 years ago (19-10-2017)

Great box. Super friendly with an awesome atmosphere. Definitely try it out if you're keen on giving CrossFit a go or want to do a drop-in.

 8 years ago (09-11-2017)

Great gym! Anyone can walk in and start at this place as they really care about each member in a safe and friendly environment. No need to 'get fit' before you start! 
They also keep the class sizes small so the more experienced get coaching time too. And the gear and facility are top shelf!
Definitely recommend!!

 8 years ago (09-07-2017)

The most friendly & positive CrossFit box i've been to !!!!

The groups here are kept small, to maximise coaching 
The members are super friendly & very welcoming

I have been to over 40 boxes world and this is in my top 5 easily !!!!!

I cannot wait to come back and train here !!!

Anyone looking to try Crossfit should come here !!!

 8 years ago (06-12-2017)

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