Hatha yoga teacher based in Auckland
I've been practising yoga for 8 years after discovering it in my mid twenties, and it has been a part of my life ever since. It has been the best treatment for the anxiety and panic attacks I've suffered with on and off for years. People talk about (and tend to focus on!) the physical benefits of yoga but in fact, for me, the mental ones are much greater. I've tried many types of yoga and have enjoyed the challenges of each but I find hatha is the perfect combination - the connection of the breath to the body and the benefits for mental and physical heath - yoga is not just about headstands!
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