Yoga classes for everyone lead by Prem and Agata which include postures, breathing practices, meditiation and yoga nidra (relaxation).
Classes available at -
Te Puru Community Centre - Tues and Thurs - 6.30-7.30pm (General/Intermediate level)
Perform Fitness - Tues - 6.30 - 7.30pm. Thurs 9.30 - 10.30 am (General)
Whitford Community Centre - Saturday 8.30 - 9.30am (Beginner/General)
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