This is Knocking Demon Fitness were we help you accomplish your goals and build resilience against the inner mental Demon from taking control.
We don't just train for challenges we set you up so it becomes a sustainable lifestyle.
We also train to fight mental states from depression, anxiety, PTSD and more. Through fitness we strengthen not just your body but your mind too.
We love what we do and are here to help you all first and most importantly.
Being a Police Officer of 6.5 years here in New Zealand I have seen and dealt with a wide variety of situations. I have been depressed, I have suffered from PTSD and had anxiety. It is a battle everyday but through fitness I concur it each and everyday. I want to help everyone battle their inner demon whether its just weight loss or depression I'm here to help.
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