We are a strength and conditioning facility in the local community and have been going from strength to strength over the last three years
Our Strengths lay with implementing a Strength/conditioning and fitness program tailored for schools or corporate business, looking at including health and well-being into their daily routine or sessions designed to educated and teach new movements to students to enhance their everyday or sporting performance.
We also tailor strength and conditions program that can correct deficiencies and help prevent/decrease injuries.
Hold Fast can cater for small groups or larger class sizes depending on what your needs are.
Our trainers are highly qualified in area's such as Personal Training, level 1 crossfit, Level 1 ZUU, experience in Kettlebells, boxing for fitness and general strength and conditioning.
Holdfaststrength.com
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