We are a strength and conditioning facility in the local community and have been going from strength to strength over the last three years
Our Strengths lay with implementing a Strength/conditioning and fitness program tailored for schools or corporate business, looking at including health and well-being into their daily routine or sessions designed to educated and teach new movements to students to enhance their everyday or sporting performance.
We also tailor strength and conditions program that can correct deficiencies and help prevent/decrease injuries.
Hold Fast can cater for small groups or larger class sizes depending on what your needs are.
Our trainers are highly qualified in area's such as Personal Training, level 1 crossfit, Level 1 ZUU, experience in Kettlebells, boxing for fitness and general strength and conditioning.
Holdfaststrength.com
Reviews, get directions and contact details Hold Fast Strength and Conditioning.
Auckland fitness trainer
opening hours, reviews, map, satellite view. Hold Fast Strength and Conditioning address, phone, state, city, zip code. On this page you can find companies similar to Hold Fast Strength and Conditioning. On this website you can share your comments and experiences about Hold Fast Strength and Conditioning with other people.
to add Hold Fast Strength and Conditioning map to your website;
Body by Dan NZ
4 meter
Best Gym family Ever! Absolutely love Tomfit; it's more of a family than a gym and ev...
CrossFit Kia Maia
19 meter
I originally join for few months to get fit but let's be honest, this place is so nic...
CityFitness
354 meter
Great gym, but during the day there is no parking available street and at the back. O...
Wolfs Gym 24/7 North Shore
506 meter
Whether you want to body build, crossfit train or just stay in shape, Wolf's Gym Nort...
CrossFit North Harbour
865 meter
Great gym with great trainers that really know their stuff. Set workout times with ev...
FIT College New Zealand
875 meter
FIT College is New Zealand’s leading industry provider in Personal Training Qualifica... GKR Karate
927 meter
This school is pretty good. the only problem is the achievement giving system. they f... Dr Johns School of Boxing at NZ Boxing Acade...
948 meter
The Boxing Academy is a gym where all ages, shapes & sizes can learn how to box and t...
Shuriken Nz
969 meter
Wouldn't train anywhere else! Great dojo, excellent trainers and nothing but good vib...
Northern Rocks
1 km
Best indoor climbing venue in the Nth Island. Friendly staff & vibe have created ...
Integrated Fighting
1 km
Integrated Fighting and Kettlebell Academy is a training facility with a limit of 20 ...
KettleBelles
1 km
An intense cardio and strengthening programme designed to boost metabolism, strengthe...
Abs Gym
1 km
AbsGym (old GeorgiePie bldg) Glenfield Rd, starts at $6.99/wk! Huge 440m2 community-b...
