An intense cardio and strengthening programme designed to boost metabolism, strengthen your muscles and burn fat fast.
The strange exercise tool that resembles a cannon ball with a handle, teaches your body to engage multiple muscle groups at once which is a great way to work your entire body out in a short amount of time.
Inspired by Russian military training and the works of Kenneth Jay, these kettlebell workouts have been designed to boost metabolism, strengthen your muscles and rid you of any unwanted fat while improving your cardiovascular system and body functional movement.
Our style of workouts are a growing phenomenon that gets you seeing results fast.
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