FSWF is a private, well-equiped, personal training gym in the heart of Murrays Bay. Sessions are fun and effective. All levels welcome. Kids can too.
Foreshore Women’s Fitness is a small, community-centered, personal training gym; where women can come to work hard but also to have fun. It offers a friendly, relaxed atmosphere, with the convenience of being just ‘round the corner’.
FWF focuses on women’s health and specializes in:
• Functional Strength Training
• Cardiovascular Fitness
• Core Conditioning
• Flexibility
• Interval Training
• Pre/Postnatal Exercise
• Weightloss
FWF Personal Training Rates are as follows:
• 1 session per week - $55
• 2 sessions per week - $40/session
• 3 session per week - $30/session
Partner and reduced monthly rates are also available.
Please drop by for a look and if you feel inspired, why not come for a free trial session.
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