
The ABC workout is designed to target all body conditioning using mulitple techniques and facilities in an hour long session
ABC circuits are designed to use functional training techniques to target all body conditioning. These circuits run for an hour and are taken by one of our PTs here at the gym utilising our range of facilities in a positive environment. The circuits include strength work, ab workouts and cardio sessions using bikes, rowers and boxing equipment. ABC is available to you on Monday morning at 6:00-7:00 am and night at 6:00-7:00 pm, Tuesday night at 6-7 pm. Wednesday morning and night at 6-7, Thursday night at 6-7 and Friday morning at 6-7 here in our studio.
"LIFT - Launceston Institute of Fitness & Training formally KFM is your complete fitness centre.Located at Racecourse Crescent - next door to Kmart Launceston. We pride ourselves on our friendly, welcoming environment for all levels of gym members.- Open 24/7- Free Parking- Group Training- Power Lifting Room- Outdoor Training Area- Basketball Courts- Locally Owned & Operated"
Elphin Sports Centre
176 miles
Excellent place to go see the wrestling. Atmosphere is kid friendly. It's a lot of fu...
Launceston Aquatic
311 miles
Visiting from interstate today and my kids absolutely loved the centre! Hits included...
Key Fitness 24/7
507 miles
Old equipment. 24h access with passkey however when I went to use mine I noted it was...
HealthSeek
546 miles
Pilates 4 Me
549 miles
Pilates 4 Me is just what I was seeking. A non intimidating, warm, friendly environme...
James Baker Personal Training
1 km
Personal training with 100% commitment and focus on YOUR goals & results.
Weight loss...
Bikram Yoga Launceston
1 km
My wife and I are both Bikram yoga nuts from Melbourne, and have practiced at many st...
In-Balance Physiotherapy & Pilates
1 km
InBalance Physio's website says it all...bringing balance to life. Recurrent hamstrin...
Fernwood Women's Gym Launceston
1 km
Nothing against this gym personally, but when you move over 100 km away and still can...
Satsang Yoga Sanctuary
1 km
What a beautiful experience I had in this studio. Highly recommend. Thank you Kinga a...
Bodyfocus Osteopathy and Pilates
1 km
Great osteopaths, fixed pulled glute in one session!! nice office, easy parking.to add KFM Fitness map to your website;
We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Privacy Policy