HOT BODY YOGA - LAUNCESTON
At Hot Body Yoga we use a Natural Infared - Radiant Heating System which is a healthy and safe therapy for you body. The natural heat penetrates and warms your muscles creating greater flexibility while flushing toxins from your body and improving the efficiency of your immune system.
Hot Body Yoga can also strengthen your spine and improve circulation and mental focus. It is also a terrific cardiovascular workout designed to burn calories and build endurance.
Other Benefits include:
- Increased Vitality
- Weight loss and Toning
- Detoxification
- Increased mental clarity
- Reduce Stress
- Build strength, flexibility, balance and endurance
- Promotes better sleep
- Improves posture
- Helps with Back pains
- Builds mental stength
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