Evolve Fitness NT

About

HIIT Circuits, Functional movements and strength training. Evolve Fitness WILL get you progressing amongst a safe and encouraging environment.

Story

The Evolution of sport, health and fitness has changed rapidly over recent years. No longer is weight lifting equipment used solely by bodybuilders or sprint training by only sprinters. Sports and techniques are overlapping causing the World of sport to become ever increasingly advanced and rapid in obtaining personal and professional goals.
Evolve Fitness NT is bringing to Darwin exactly that "Evolved Fitness" not being tied down to conform with a particular "fad" but to bring the best of all aspects of sport and fitness together to deliver to you the best most effective and fastest way to reach your goals.

What Evolve Fitness is offering:

High intensity circuits: HIC's are focused on core, strength and cardiovascular fitness. Circuits will alternate between focusing predominantly on one area to avoid injury and speed up progression. There will be "early bird" sessions as well as lunchtime and evening blasts for your choosing.

Boxing: EVERYONE loves to hit things....
Boxercise is becoming ever increasingly popular but is run purely for fun and cardio which is fine but has some pretty big downfalls. 1) Boxing without correct technique can cause some pretty bad injuries such and back and wrist injuries. 2) False confidence. Why boxercise for a year and still be no wiser of how to box?
Here at Evolve Fitness our boxing classes are taken by experienced boxers that will not only give you a great fun workout but teach correct technique. Over time not only will your fitness increase but your Boxing skills will grow so God forbid you ever need to protect yourself you have a skill set to do just that.

Kickboxing: When you have a good base for boxing you will Evolve to Kickboxing utilising bigger, longer, stronger limbs.

Extra Activities: We will be running beach sessions, runs, team games etc over certain weekends followed by Breakfast at a local health food bar so everyone can get to know other members and build friendships within the Evolve family. Members can bring friends for free to join in on the fun!

Evolve Fitness NT also offers "sport specific" and one one one sessions with experienced instructors if you want to really skyrocket your progression. We will cater for whatever YOUR specific needs and goals are.
Health and fitness is not limited to your physical being it is just as important to regulate your diet, mental and spiritual needs too. We are here to help!

All different ages and fitness levels are welcome to be a part of the Evolve family. Please do not hesitate to drop in or contact us.

Director | Matt Cowling

Evolve Fitness, Join the Evolution.