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CONQUER FITNESS SOLUTIONS

  1. Capalaba
  2. Capalaba Gym

Reviews, get directions and contact details for CONQUER FITNESS SOLUTIONS

About

Private Personal Training Studio offering PT sessions, small group fitness classes, online programs, corporate & sport team training, nutritional guidance

Story

"To give every person the opportunity to BE BETTER THAN YESTERDAY in their health and fitness through education, support, motivation and training"

We are a private PT studio based in Capalaba where functional training is our focus. We offer PT sessions (whether it be one on one, paired or up to 6 people), small group fitness classes, Corporate Bootcamps and Sporting team Bootcamps.

Can't get to us in person? No problem. We offer some amazing online support with our programs, and they are still tailored specifically to your needs and goals. We don't believe in duplicating programs for clients as we understand that every person is different.



""To give every person the opportunity to BE BETTER THAN YESTERDAY in their health and fitness through education, support, motivation and training"Small group fitness classes including Circuit, HIIT, Boxing, Step and more!We also offer Personal training"
Address: 2/69-71 Steel St, Capalaba QLD 4157, Australia
Phone: 0484 082 375
ua.moc.snoitulosssentifreuqnoc@ofni
State: Queensland
City: Capalaba
Zip Code: 4157


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Reviews
I am in to my 4th year coming to Conquer Fitness Solutions. Pauline has fostered a welcoming, fun and family environment. So much so that I travel 40 minutes to workout with her and the awesome crew. It is an inclusive environment where everyone is made to feel welcome. With a variety of classes there is no chance you will ever get bored. This is the place that will convince you to get off the fence. I can’t express enough how much being part of this community has changed my life. Do yourself a favour.
I known Pauline since 2016, as my daughters always trained with her. Last year my eldest had an injury at the beginning of the year and I said to her I would go back and train with her once she recovered. Join the gym in Oct/22 and participate on a 6 weeks challenge, which has change my eating and exercising habits. I feel lighter and healthier. Bring 2023 Thanks to Pauline
This is an amazing environment to be in, I should know I've been coming with my husband since 2016 and not looked back. A lot of awesome crew members make it a great place to work out, and Pauline will get you to your health and fitness goals. Bring on another great year.
In a perfect world, the hardest part of going to the gym would be your workout — not walking through the doors. However, if thoughts of navigating the equipment, being watched or judged, or even feeling welcome due to age, gender or health you’re not alone. That’s what sets Conquer Fitness solutions apart from the rest, a caring, compassionate, understanding, expertly trained and available trainer Pauline and her team for all session’s, an environment like no other I have felt in my many years going to various gyms. You feel welcomed from the first minute you get there, people care, friendly, supportive, provide you space as you need it but above all are judgement free. Pauline and team can provide programs for everyone from those who just need to get back to a healthy routine or for those setting some personal benchmarks they want to achieve. Give Conquer a go you won’t regret it.
This is a fantastic place to join if you are struggling to get motivated with fitness, already fit but needing to be challenged or wanting to have your fitness pushed to the max. I personally think it’s the best place to go for anyone nervous of going to gyms or feeling really unfit and struggling to find motivation. This is because it is a gym for anyone and everyone regardless of you age, level of fitness and experience at gyms so you will not feel intimidated but be welcomed and be so glad you gave it a crack. Pauline is passionate to share her love of health and fitness and her energy is all about encouraging you to do what you can, get you to do more than you think you can, become more confident and feel better in your own health and fitness. It is a totally fun and friendly environment, everyone who goes will tell you this. Every person at the gym encourages each other, is really friendly, no bad judgements ever and we will pick you up when you are struggling/having a day where just turning up to class was the best you could manage. There’s a great range of classes to choose from as well as PT and introduction to the types of challenges in Obstacle Races. There’s nothing to lose by coming to a class and giving it a go. You won’t regret it
Pauline has created a fantastic environment where you always feel welcome. This in turn attracts the amazing crew that becomes family. When I started I couldn’t run, jump or do much at all. Now I’m doing 10km fun runs and Raw Challenges and feeling bloody amazing. The weight loss is great but the biggest positive has been my improved mental health. Being a part of the Conquer Fitness Crew has been a massive positive in my life. Now to get to 500 classes..
I’ve been going to this gym for over 3 years now and it truly is one of a kind. You make friends with everyone who goes and everyone is so lovely and encouraging it really is like one big family. Pauline the owner is an incredible trainer who puts her entire being into improving the lives of those she trains, focussed on not only inspiring us to be active and go to the gym but also encourages us to lead a healthier and happier lifestyle in all aspects of our lives. Another incredible aspect of this gym is that it really is open to all ages and all abilities which I think is incredible. While other gyms I’ve seen have a “target audience” such as young and fit, older, female, runners etc Conquer Fitness welcomes everyone- I’ve been to group classes where some in the group were aged around 12, others in their 60s, some were overcoming injuries and some were incredibly fit and at their peak performance and every age and ability in between and Pauline seamlessly adjusts the workout so everyone has an amazing session and it makes for such a fun and encouraging environment Couldn’t recommend this gym more
I have been coming to personal training here for 2 years. I have always been someone who does not like exercise of any kind but Pauline is supportive and motivational, always encouraging me to do better. Her sessions are always different and tailor made to suit my fitness goals. Her knowledge of fitness and the body is impressive. Thanks P!
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