Zone Training Systems

About

Pilates Session will be returning at the West Harbour Tennis Club with Julie as from
Tuesday 5th March & Thursday 7th March 6.30pm
Both Sessions are 75 mins and are for Beginners to Advanced.

Julie Has been in the industry for 35+ years Fully Qualifie

Story

Weekly Group Fitness classes held at the WEST HARBOUR TENNIS CLUB ROOMS with Julie

Julie has been in the industry for 30+ years and is a Fully Qualified Coach/Trainer., PT and Group Fitness person and Nutritionist.

Many of you will know her from the local gyms in the West Areas and Also the Northshore (Club Physical, YMCA Massey City Fitness and more)
I am now offering classes locally at a reasonable cost to the Community
So if you are not a gym type of person then this is for you..

The Classes are Fun and for Everyone and Any Level of Fitness.

ALL SESSIONS ARE INSIDE SO YOU DON'T GET WET OR COLD (i.e Muscles/Joints) PLUS Come springtime we start to use the outdoor areas too for Variety :-)

CLASS STYLES :

MONDAY 6.30pm Boxing.. Focus pads provided and several sets of gloves too.. Bring your own if you have them .. FUN Beginners to Advanced all welcome .

TUESDAY 6.30pm PILATES for 1.25hrs. This sessions suites the beginner to the advanced Pilates person. Bring your mat or towels . Bands & Balls are used and provided by Julie
Beginners - Advanced

WEDNESDAY 6.30pm TOTAL BODY BOOTCAMP STYLE (NO LIFTING OF TYRES OR LOGS) Cardio hi or low, Body Bars & Hand Weights are provided if you have your own please feel free to bring them along) Sports Bands supplied and all other Equipment too... FUN too !! Full body workout Beginners to Advanced

THURSDAY 6.30pm PILATES for 1.25hrs. This sessions suites the beginner to the advanced Pilates person. Bring your mat or towels . Bands & Balls are used and provided by Julie
Beginners to Advanced

HAND WEIGHTS & BARS are HEAVEY MED & LIGHT WHICH EVER YOU WANT TO USE :-) ALL LEVELS ACCOMMODATED

$10 CASUAL per class OR concession card option for $75 for 10 sessions You can share the concession card with a friend too (PAYMENT on the night or Bank Transfer is accepted )