Well Within

About

A non-surgical & drug-free option for myofascial care, musculoskeletal rehab and pain management.

Story

Ask anyone who has regular body-work how it helps them feel, recover, and perform better and you will get a whole range of answers on what the benefits are. Yes, soft-tissue work is helpful in decreasing muscle tension but perhaps less known is what other benefits come from finding those islands of restricted and silent areas that are secretly holding you back from taking a full breath, being pain free at your desk, or best of all, catching your now 20kg small human who decides to run towards you on a moment’s notice. Being able to balance the tensions and stresses in your fascia have huge impacts on feeling well and our pursuit of symmetry is not only for the trophy but the curious empowerment of finding yourself on the way.

WHAT WE DO HERE.

We do soft-tissue therapy knowing that addressing symptoms begins with finding the cause.

We are here to extend an invitation to examine the simultaneous purpose and biomechanics of your life in motion; a way to find the postural and movement habits that suit you, not strain you. We assess for postural dysfunctions through the myofascial system and treat bodies as holistically as possible. If you have pursued traditional models of rehabilitation or pain management and are looking for additional, alternative, or ongoing care, we would love to help.

WHY WE ARE HERE.

We believe in creating space; in our minds, bodies, and environments to support the healing process and the wellness journey.

WHERE TO FIND US.

Our work takes place in a cozy villa close to an exit on the Southern motorway and just up the road from Ascot Hospital. We have parking spaces and wheelchair accessible entry.

We welcome anyone from athletic and non-active backgrounds of varying interests, age and able-bodiedness.