Tai Chi Stretching

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Tai Chi ... Will help you develop a mind/body connection that will improve the coordination of your whole body ....

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Tai Chi ... Will help you develop a mind/body connection that will improve the coordination of your whole body....
Welcome to Tai Chi Stretching
A set of eight Chi Kung standing exercises as an introduction to movement.
it then becomes easier to learn the traditional Tai Chi Yang Style short form of 37 movements which provides all the essential elements that improve body balance,posture and coordination.
As a moving form of meditation Tai Chi will allow you to breahte, relax, and be mindful of the slow graceful intereconnected postures of the form.
Studies on the benefits of regular practice have proven to reduce the incidence of fall and improve energy levels..
The Tai Chi form is believed to encourage the circulation of an internal energy system as well as having inner and outer connections such as strong legs / healthy heart.
VENUES
*Community Centres
*Retirement Villages
*Private Tuition Available
ARNOLD KELLERMAN, TRAINER
I have 15 years experience in teaching students over 40 . My previous students have commented on my patient teaching practice and providing an easy structure to learn this type of exercise....
contact Arnold if you are interested in doing a beginners class or simply having a chat about Tai Chi
CALL (09) 8365576 or 027430856
or email [email protected]

"Depuis 30 ans, nous pratiquons et enseignons le Chi, le Tai Chi – Qi Gong et le Stretching Postural®. Les Quatre Piliers sont nés de la passion de la transmission de deux enseignantes de haut niveau, Nicole Bernard et Martine Bodilis, soutenues par un collectif d’enseignants et amis. Nous proposons des cours hebdomadaires de Qi Gong, de Tai Chi, de Stretching Postural®, de Méditation Corps Conscient et de Kung Fu Du.Il est possible de s’y inscrire tout au long de l’année. Facilités de paiement pour les personnes en difficultés."