Kai Ora Tai Chi: Say HELLO to better health.
Kia Ora Tai Chi provides tai chi classes for adults of all ages and high school students. Described as “moving meditation”, tai chi is an ancient Chinese martial art that combines mental focus with deliberate and relaxed movements that are gentle on the joints. Regular practice of tai chi can help to lower blood pressure and improve strength, health and balance.
"We teach the flow arts of tai chi, taiji, qigong and SpinPoi to help you to:1. improve your health and well-being2. reduce stress and anxiety3. improve your balance4. get fitter without puffing5. boost your immunity, and6. to live stronger for longer."
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