Kate Saynor - My Rehab Fitness

About

3 x Commonwealth Games Olympic Weightlifting, Accredited Rehab Trainer, Fat loss, Back care, Strength training, Classical Pilates, Pre/post-natal.

Story

How can I help you?

The one thing guaranteed to slam the brakes on your training, is injury. Whether it’s an aching back, a shoulder twinge, or a niggly knee, injury presents a turning point for your relationship. As an Accredited Rehab Trainer, I have the skills and experience to help guide you through to recovery so you can keep moving forward. I offer a common sense approach to putting the science of exercise and nutrition into practice and specialize in finding unique and interesting ways to fit exercise around your lifestyle, work and family commitments so that you too can make ‘healthy’, ‘fit’, ‘lean’, ‘strong’ and ‘energised’ a part of your everyday life.

With my expertise and experience as a Rehab Trainer I can help coach you to work with your existing or previous injuries so that you can remain active and train. You'll learn some drills to help improve the function and bio-mechanics of any weak areas as well as techniques to help address imbalances.

My motto is - Do what you can, with what you've got, when you can.

There is ALWAYS something we can do to keep you moving. I specialise in finding unique and interesting ways to fit exercise into your crazy, busy life.

Call me to chat about your unique situation and what I can do to help.

"Helping you to find flexible ways to fit exercise into your busy lifestyle is how I can help you achieve this transformation in your mental and physical health. As a wife, mum to two gorgeous, vivacious girls and personal trainer, I know how busy feels.Over 18 years in the fitness industry I’ve seen time and time again how developing the mental and physical skills you need to achieve a strong, healthy body is the foundation for success in many other areas of your life.It’s worth negotiating the busy in life to give ourselves time to exercise regularly. To invest in a strong, athletic body that moves efficiently and without pain.Join me today."