F45 Training New Lynn

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About

F45 is a group-based training that focuses on the principles of HIIT - High Intensity Interval Training. All work-outs are 45 minutes in length and work to help people lose weight, get fit, and get strong.

Story

F45 Training is coming to New Lynn in 2018! Stay tuned for location and opening date coming soon!

Address: 3/28 Clark Street, New Lynn, Auckland 0600

Phone: 021 839 335

Website

zn.oc.gniniart54f@nnylwen

State: Auckland

Zip Code: 0600

Update Info

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Reviews

Absolutely love it! The F45NL environment has changed my perspective and mindset on working out. The coaches have positively impacted my lifestyle. Before F45 I was hardly active so I decided to join. The first 2 weeks were challenging but once I got to know the coaches and the environment, it has made it so much easier. Their never ending encouragement is what makes me WANT TO be there at classes and it has been beneficial in so many ways. So thank you to all the coaches that I have met so far, you guys make it FUN! Even when I’m dying during a set, i’m still happy to be there

I just finished my training period in new Lynn last week and without having a second thought I just took the flexible membership. All the trainers are very helpful in everything. The vibe of doing the exercises is next level. Energy, enthusiasm, motivation everything is superb. I would recommend all who wants to join F45, just join the new Lynn one without having another thought.

Love the atmosphere, the good vibes from everyone and felt so much at home. I love the music , so motivated and fun during the workout. The coaches were brilliant, they know their stuff , very friendly and helpful. I highly recommend the staff and the gym . I never felt so pumped and motivated with my gym until I joined F45 New Lynn . If you’re thinking about joining a gym . F45 New Lynn is the best gym . I love their time slots coz it fits in with my work schedule and family  I see myself lost the weight within two weeks of joining and never look back .

I have looked long and hard to find an environment like F45.  I have found that the workouts keeps me motivated as it is not the same thing over and over, the Coaches are GREAT as they always have time for a chat, or during workouts taking the time to motivate you or show you the correct techniques.  I have found myself just wanting to keep going as you do not even realize how fast the 45 minutes goes by.  Would definitely recommend F45 and F45 New Lynn to anyone hating a normal gym environment and needs workouts with a variety.  Best decision ever to join the F45 community.

In my opinion its money worth spending or investing. You get quicker results if you keep going to this gym daily and you meet some really friendly people.  Since I joined the f45 in new Lynn, it has changed my mindset. Especially my lifestyle.I feel good about myself, easy to wake up early and I'm starting to move a bit quicker then before. Also when playing club rugby my fitness has improved alot.  The tutors also are all excellent. Their names are Nicole, Cam, Natasha, Sage, Lucy,Teisha, Anna, Lovepreet and Gavin. I did learned alot from these tutors especially how they were showing me how to exercise correctly.  This is my highlight why it's the best cardio gym in west Auckland.

F45 New Lynn branch has literally changed my life. It’s not just a workout it is a lifestyle change. With support from the coaches for the workouts , recipes  from the mobile app that suit your body needs and the heart rate monitor pushing you for some accountability, there are higher chances to achieving your goals. You will definitely be sore a lot and the best management for that is to drink a lot of water, stretch after workouts, take  hot baths with Epsom salt , go in for a massage and add protein and BCCa’s to your diet. My two cents of advise is don’t think, just do it. It is a small token of love for your body :

Such a great atmosphere at F45 New Lynn!! The trainers & coaches are super friendly and are always there pushing and encouraging you throughout the classes. I started in mid Jan. Was only looking at trying out the 7 day hit out but I got hooked after day 2! Absolutely love the workouts, its so much fun and the people are an awesome bunch to train with. Its an awesome vibe everyday. You never feel like a stranger. Everyone at F45 New Lynn are so warm and welcoming. If you’re thinking of joining the New Lynn family, do it!!! You won’t regret it!! Best in the West

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