Absolute Fitness

About

Absolute Fitness is about improving the health of the community through lifestyle alterations and movement.

Story

Absolute Fitness has the mission of improving the health of the community through lifestyle alterations and movement. Freya will look at all aspects of your lifestyle and, with you, develop a plan that is maintainable, realistic, and enjoyable.

A bit about me.....I've been a REPs registered trainer for 5years now, before this I was working at a vibration training studio.

I have gained experiance working with a wide range of clientele; males and females, weight loss and weight gain, special condition through to athletes, as well as pre and post natal ladies.

I am a kickboxer myself so know what it is to be pushed mentally and physically well outside your comfort zones. Kickboxing/boxing training sessions are a specialty of mine.


Pricing plans for all budgets as this shouldn't be another obstacle in your path.

A few references from my fabulous clients:

"I loved my trainer Freya I found her very motivating I liked the way she would set goals for me to archive. She is a no nonsense trainer that is full of so much information and advice so that when you did go off track we would talk about why it happen and then we would talk about how to make sure that it didn't happen again and then move on from that . She was very encouraging as to keep trying and also in trying new things like trying Kickboxing and other sports as well . I like the way that she would give me that little push for more because she knows that it there and that you can do it . At the end of the day she just rocks" - Janice

"Freya was really hard on me and i liked that, she always corrected my technique and made sure i was doing the exercises correctly, my training routine always came with diagram pictures and pointers" - Katherine

"I appreciate having someone who is knowledgeable in the area working out a programme that suits my fitness needs and who keeps me motivated to move forward. When I started with Freya, I was incredibly unfit and my arthritis was limiting. But she has consistently pushed me enough to make constant progress, but not too much so that I do not injure myself or put too much pressure on my joints. I know I would not have made the near the same progress without her help." - Tammy