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Shoshin Movement

  1. Cairns North
  2. Cairns Gym

Reviews, get directions and contact details for Shoshin Movement

Shoshin Movement
"We help you improve your quality of life through better movement.Strength, flexibility and handstand classes in a fun and supportive community, for all levels."
Address: Shop 1A/239-241 McLeod St, Cairns North QLD 4870, Australia
Phone: 0432 326 673
State: Queensland
City: Cairns North
Zip Code: 4870


Opening Hours

Monday: 6:00 – 10:30 AM, 4:30 – 6:30 PM
Tuesday: 6:00 – 10:30 AM, 4:30 – 6:30 PM
Wednesday: 6:00 – 10:30 AM, 4:30 – 6:30 PM
Thursday: 6:00 – 10:30 AM, 4:30 – 6:30 PM
Friday: 6:00 – 10:30 AM, 4:30 – 6:30 PM
Saturday: 8:00 – 10:30 AM
Sunday: Closed

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Reviews
Great gym with welcoming atmosphere and very knowledgeable coaches, who have good attention to detail and make sure everyone does all movements correctly and safely. Their progression-based training suits everyone, no matter what age or fitness and skill level. I started from absolute zero and can't believe how far I've come. It is so rewarding to see your progress and achieve goals that seemed impossible. I have significantly improved my strength and flexibility, and learned a lot about my body and how to use it. Training in this gym is also fun with a great, supportive group of people, and interesting sessions - it doesn't ever get boring. Highly recommend it!
I moved to Cairns after spending the last years teaching partner acrobatics at CrossFit gyms, rock climbing centres and yoga studios around Los Angeles. After working at so many I am pleasantly surprised that ShoShin movement is my favourite gym of all. Dave is extremely knowledgeable and knows exactly what modifications are appropriate for all bodies to get benefit from the movement. The class sizes are capped to a reasonable number, Dave and Will are experts at seeing everything from across the room so that each class almost feels like a private session. The gym has a gymnastics feel, lots of bodyweight exercises with plenty of suggestions of how to make each movement harder if needed. And best of all the workouts are done barefoot. The community that attend ShoShin are very inviting and feel like a family. Everyone is so supportive of each other, pushing each other to achieve their best with zero ego. Seeing human of all different ages, sizes, genders in the handstand class is inspiring. Everyone is so humble about their long hold handstands. They all say “yeah I was like you not long ago, then I just came to the classes and did what Dave said” So glad that I ended up here in Cairns and at ShoShin movement, it’s a family of people wanting to get the best from their bodies using sustainable movements that will be relevant and possible for all ages and experience levels.
I have been going to Shoshin Movement for about nine months now and I am really enjoying the results to date. I joined as I was recovering from a hamstring injury that I believe was a result of years of running and no stretching as well as my limited mobility. Initially I joined as I was keen to try the mobility classes and had heard that the classes at Shoshin were really good for improving this. Since starting, I have been doing a combination of the mobility and strength classes and I feel that my hamstring injury has improved almost to a full recovery and my mobility and strength in general has improved a lot. Dave pushes to you work hard but is big on technique and always makes sure that you are training safely. I would definitely recommend trying Shoshin Movement to improve mobility and strength.
After being a fitness instructor, working in the fitness industry and having attended every traditional gym in the postcode, I have been pleasantly surprised by the refreshing change Shoshin offers. Their programs have me moving my body in different ways than I ever have before, which is challenging for my body and mind but it is also incredibly fun at the same time. The coaches are knowledgeable, and helpful - I love coming here!
I can't recommend Dave enough. I came to the classes with no handstand at all, and after one year achieved a one minute handstand, as well as a number of shapes and good progress towards a press. Most importantly i feel like I have a solid understanding of how I got there, and how to continue my training on my own now that I have moved interstate. Dave is the most knowledgeable person I have trained under, with a really good ability to scale movements to people's fitness level, or adapt for injuries. would recommend for handstand training or strength and mobility training.
My name is Marianne and I went to a stretch class with my daughter in law Gina when I was staying for a week in Cairns. Dave was very welcoming and gave careful attention to my shoulder joint issues. He provided me with some challenging but not painful exercises. I really enjoyed the class and greatly appreciated Dave's attentive teaching and kindness. Hope to come again one day.
Shoshin Movement is what 'fitness' should be about. The combination of play, movement, mobility and strength in a functional manner provides the right stimulus to the body. Great location. Great variety of classes. Friendly community.
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