Group Fitness and Personal Training,
Bootcamp, Boxing, Hiit training, Olympic lifting, Kettlebells, Strength, Cross training.
Martial Arts Muay Thai
GROUP TRAINING
Small group or up to 20
GROUP FITNESS TIMETABLE
Monday
5.30am BoxFit, 6.30am CrossTraining, 9.15am HitFit, 5.15pm CrossTraining, 6.15pm Bootcamp
Tuesday
5.30am Bootcamp,6.30am CrossTraining, 9.15am Bootcamp, 5.30pm CrossTraining, 5.30pm Kids Karate, 6.30pm Adults Karate
Wednesday
5.30am Strength and Conditioning,6.30am CrossTraining, 9,15am BoxFit, 5.30pm CrossTraining 6.15pm Muay Thai
Thursday
6.30am CrossTraining, 5.30pm CrossTraining, 5.30pm Kids Karate, 6.30pm Adults Karate
Friday
5.30am HitFit,6.30am CrossTraining, 9.15am Bootcamp, 5.30pm CrossTraining, 6.15pm Muay Thai
Saturday
7.45am Olympic Lifting, 8.45am CrossTraining
PERSONAL TRAINING
One on One, Train with a friend, Small private group sessions.
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