Barefoot Pilates Studio

About

Pilates for core strength, stability and agility - 1 hour sessions for $10.00.
Bring towel and water, wear loose comfy clothing and your funny bone

Story

Pilates for core strength, stability and agility

Impressum

Health benefits of Pilates
The health benefits of Pilates include:
• improved flexibility
• increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
• balanced muscular strength on both sides of your body
• enhanced muscular control of your back and limbs
• improved stabilisation of your spine
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• relaxation of your shoulders, neck and upper back
• safe rehabilitation of joint and spinal injuries
• prevention of musculoskeletal injuries
• increased lung capacity and circulation through deep breathing
• improved concentration
• increased body awareness
• stress management and relaxation.