Welcome to the official Full Balance Fitness Fan Page! We believe in getting things back to basics, where your results and experience is what matters
Full Balance Fitness was established in 2007 to provide a holistic approach to health and fitness – that is Emotional, Mental, Physical, and Spiritual Health.
At Full Balance Fitness we believe that there are 6 key elements to any training program -
1) Proper Nutrition
2) Resistance Training,
3) Cardiovascular Training
4) Recovery
5) A Balanced Lifestyle
6) Encouragement and Support
We like to call it the “Full Balance”.
Our priority is to help you create life-long change; not get in shape for an event. At Full Balance Fitness we teach that creating life-long physical change is about managing all 6 areas.... and we get great results!
We are passionate and committed to improving people’s lifestyles and we pride ourselves on success and results.
Group and Personal Training, Boxing, Speedball and Kettlebells
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