F45 Training

About

F45 Noosa is a High Intensity Interval Training Facility that can train anyone from a beginner to a professional athlete in a unique team environment

Story

F45 Training Noosa brings you a functional style of group fitness in a facility that is unlike anywhere else.
* High Intensity Interval Training - expect to burn anywhere up to 800 calories
* Combination of strength, cardio, core, resistance and boxing training
* Founder of F45 and programmer is Luke Istomin - Australian Celebrity Trainer to the stars including converting Hugh Jackman into the "Wolverine"
* No workouts are ever the same - keeps your body guessing and avoiding plateaus
* Accepted by both men & women of all ages and varying fitness levels and goals
* H.I.I.T is widely accepted as the most effective way to burn fat and build lean muscle
* Group Training Environment - to keep you motivated and you can work out with friends to meet new ones

At F45 Training - we want to be a fitness facility like NO OTHER. Too many fitness facilities nowadays are all about attracting 100's & 100's of members with little motivation to keep you coming back. At F45, we want our members to "actually use their memberships" and we'll work with you to reach your goals, whatever they may be.

The trainers at F45 are like no-where else. Passionate, Motivated, Energetic, Qualified Group Fitness Professionals that will deliver the highest level of group fitness training available anywhere.