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Elements Mind Body Studio

  1. Delacombe
  2. Ballarat Gym

Reviews, get directions and contact details for Elements Mind Body Studio

Elements Mind Body Studio

About

A fitness studio with a large range of classes including Les Mills, Barre Attack, Mind Body Classes, Individual PT and Healings! #redefineyourfitness

Address: 905A La Trobe St, Delacombe VIC 3356, Australia
Phone: (03) 4343 1986
State: Victoria
City: Delacombe
Zip Code: 3356


Opening Hours

Monday: 6:00 AM – 8:30 PM
Tuesday: 6:00 AM – 8:30 PM
Wednesday: 6:00 AM – 8:30 PM
Thursday: 6:00 AM – 8:30 PM
Friday: 6:00 AM – 8:30 PM
Saturday: 8:00 AM – 12:30 PM
Sunday: Closed

Update Info

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Reviews
Elements is a place that brings you home to yourself in a safe nurturing and supportive environment. ;-) The atmosphere is so welcoming from the moment you enter, it is very easy to feel 'at home'. ;-) The classes are friendly and everyone enjoys a chat together and friendships are easily made with like minded people. Tracey and Lee are two great hearts, genuine in every way and really interested in the well being of everyone who walks through the door.
7 years ago (01-04-2018)
Day to day I battled the elemental forces, the hurricanes of work, the downpours of personal weight of expectations, the constant winds of fitting into an equation. I never seemed to find a sanctuary where the building blocks of me, heart, body and mind equaled the sum of myself. Elements has given my mind time to rest, space to expand, my heart the calm to slow down and my body the confidence to know itself yet challenge its limits. I have been to many ‘gyms’, embraced the fads of CrossFit, the ideals of go hard or go home, but here amongst the polished wooden floors and affirmations I have found home, I have found the elemental temple that has allowed me to understand that whatever elements you mix in the equation... It always starts and ends with U.
7 years ago (31-03-2018)
Such an incredible welcoming environment, I have never felt at home at a 'gym' before, this place is so much more than that. It is a community of amazing supportive members, i feel so lucky to be apart of! I have come such a long way, physically mentally and emotionally since starting at Elements. Before I was physically depleted, with muscle wasting after being hospitalised. I could only manage qi gong, meditation and a gentle stretch class at the beginning. After over a year I am doing more challenging classes. Thanks to Tracey and Lee and all the amazing group fitness instructors I feel like a completely different person!!
7 years ago (30-03-2018)
Whether you want to redefine your fitness or calm your mind and learn to be mindful, Elements is the place to go. I have never been comfortable in gyms before, but when Elements opened I had to check it out and I haven't looked back. I haven't had a panic attack in ages, my reaction to stress has reduced greatly and I am becoming physically stronger. I used to have back problems which hindered my ability to exercise but over the last twelve months going to elements, I no longer have back pain. Thanks to Tracey, Lee and the team at Elements I feel like a completely different person.
7 years ago (30-03-2018)
Mind Body Elements is by far the best fitness facility in Ballarat. The instructors are fantastic, there is a huge range of classes to attend which are catered for all fitness levels and ages. EMB are currently expanding their weight training area which is looking fantastic. There is plenty of FREE parking, men and women both welcome. I highly recommend this studio.
7 years ago (02-04-2018)
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