http://crossfitmsd.com.au/
We use constantly varied, functional movements and do them at high intensity. Suitable for all levels. Infinitely scaleable.
CrossFit MSD is a Strength and conditioning program to help you achieve your goals. We can help you get fit and lose fat or help you get to that next level for what ever sports you may play. We lift heavy things often, we are strong but we can also run, jump and do a wide range of bodyweight movements. CrossFit athletes are very well rounded hence CrossFit being a "Strength and Conditioning" program.
for more details contact us on 0439 003 965
to add CrossFit MSD map to your website;
We use cookies and other tracking technologies to improve your browsing experience on our website, to show you personalized content and targeted ads, to analyze our website traffic, and to understand where our visitors are coming from. Privacy Policy