Arakan Martial Art Self Defence

"Arakan Martial Art is a unique and complete self defence system. Based on ancient martial arts techniques and concepts, Arakan Martial Art has been adapted to meet the self defence needs of modern urban environments and situations.Arakan Martial Art® is not, nor has ever been, a ‘ring’ or competition based style. The focus is on perfectly practical, no-nonsense and adaptable self-defence techniques. The very nature of a ‘real life situation’ can be chaotic, so there are no set rules or parameters in being able to defend yourself and your loved ones.Arakan Martial Art® utilises your whole body as a weapon - from elbows to knees, open palms, edge hands, closed fists, locks, deflections, traps, blocks, bridges, kicks, forearms, your head"