Yoganess

About

Yoga and a place of quiet calm in the trees.

Story

I have been doing a combination of Power and Iyenga yoga on and off for the last 14 years. Initially this was a way to support my running habit. I started yoga as running and life in general had meant I constantly had sore lower back, I was unable to reach past my knees in a straight legged forward bend, or do anything that remotly resembled a back bend.

Over time my love for yoga deepened when a change in circumstances 3 years ago required a need to be very grounded over a longer period of time. Practicing regulary with Hamish and Margo I became addicted to the powerful dynamic practice of Baron Baptist I was offered. I was amazed at the changes and benefits received by doing yoga more regulary both to my body and mind. This revelation made me realise that I wanted to learn how to teach so I could give these benefits to anyone willing to learn.

With my love of power yoga still in place I came across Katie Lane, the alignment based practice she offered helped me deepen my knowledge and I was lucky enough to complete my first 200hr TT with her at Grassroots. Katies yoga style is based on her intial Anusara training and her own experience over the last 15 years. Her training opened my mind to a whole new world of yoga.

I very quickly realised the benefits of the combination of these two styles of yoga and started on my jorney to see how I could combine the two effectively.

As part of this journey I am currently studying with Noah Maze in order to consolidate my knowledge in both the power and alignment areas.

I am excited to be able to provide classes that combine elements of grounding, alignment, flow and growth to my students. I have created a peaceful, comfortable calm environment in my studio in the trees at 100 Soleares Ave. Students are often commenting as to how they like the relaxed, friendly open environment at the studio. Savasana is often interupted with the sound of bird song, and on that lucky day a bellbird comes to visit.

I also am fotunate enough to share my knowledge with the grassroots community teaching a morning flow class on a Tuesday morning at 6:15am.