Grassroots Yoga & Health

About

Discover an approach to yoga that blends skillful alignment principles into playful progressive flow! Move with awareness, purpose and HEART.

Story

Grassroots is a vibrant community driven yoga studio offering group yoga classes for all levels of ability.

We specialize in a dynamic and empowering style of hatha yoga in which skillful physical alignment is woven into playful, progressive flow. We encourage our students to move through their practice with awareness, intention, playfulness, and heart.

All classes are taught by highly trained teachers who are influenced by Anusara, Vinyasa, and Therapeutic yoga.

We offer the South Island's only in-house 200 Hour Yoga Teacher Training program registered and recognized by the international goverining body of yoga - Yoga Alliance - and we host regular workshops with world renowned teachers.

"Welcome hOMe! Our classes and teaching team are designed specifically around the intention of meeting you where ever you are on your mat. No prior yoga, fitness, or spirituality practice is required to join the #grassrootsyogafam. We offer classes that range from traditional to contemporary approaches, beginner to seasoned levels, and styles that range from gentle and meditative to high intensity and athletic. Most of our classes are heated through infrared, unheated classes are labeled “no heat” on the schedule. 5% of annual revenue goes back into our community through local non-profit organizations."