U-Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a workout - all while having FUN!
Founded in January 2010, U-Jam Fitness® is an exciting and athletic dance fitness program that gives students an intense calorie-burning workout fuelled by the hottest beats from around the world.
The program is designed for a full body workout, combining cardio fitness and toning. There are two intensity levels, Level 1 and Level 2, making the program suitable for students of all fitness levels.
It's one big dance party that's so much fun, you'll forget you'r working out!
Classes every Thursday from 5:30pm-6:30pm at Zero-2-100 gym Botany. Message me for more info, and see you at class :)
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