The Life Centre.

About

The Life Centre offers 11 styles of Yoga classes 7 days a week to suit all levels. www.thelifecentre.co.nz [email protected]
TEL: 0274779379

Story

Here at The Life Centre we are passionate about natural health. We have created a place where all forms of natural health can come together. We welcome you to have a look at our class schedule to find out more about our Yoga classes. Natural therapies are a must when it comes to improving and maintaining our wellbeing. Come and enjoy a sauna and perhaps a massage, feel deeply relaxed. Be apart of the energy flow here at The Life Centre and take that energy away with you. Our friendly and experienced teachers will assist with practice and development ensuring you have a wonderful experience. Follow us here on Facebook and keep updated on future Workshops, News and Special Offers.

Prices;

YOGA Classes

Five Card 2 month expiry ($13 p/class) $65
Ten Card 3 month expiry ($12 p/class) $120
Twenty Card 4 month expiry ($11 p/class) $220
One month unlimited $120
Casual drop in $15
1st class trial (Includes mat hire) $10


THERAPIES & TREATMENTS

Thai Massage
Deep Tissue Massage
Holistic Massage
Foot/Head

30min Treatment $30
60min Treatment $60

Therapeutic Body Scrub $80 (90mins)
Infrared Sauna $18

OTHER

Yoga Mat/Towel Hire $3

Sticky Yoga Mat $40
Basic Studio Mat $65
Premium Quality Eco Mat $95



SPECIALS & DISCOUNTS

For New Students from Nelson Bays
10 Consecutive Days Unlimited Yoga - $10

Students & 60yrs +.....10% discount (does not apply to any other deal)


Hot Yoga

Practised in a heated & humidified room (33-36 degrees Celsius). Classic asanas strengthen & purify the major systems of the body. All levels welcome


Hatha Yoga

Can't take the heat?Practised in a comfortably “warm” studio. This class is for you! Experience a medley of asanas focused on opening and strengthening hips, spine, and shoulders often using props to support alignment. Very therapeutic! All levels welcome

Yin Yoga

In a 30 - 33 degrees celcius setting, Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not worked deeply in a more active (yang) style of asana practice. It is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. All levels welcome


Sivananda Yoga

Sivananda Yoga is a form of hatha yoga that is growing in popularity around the world, largely because of its simplicity. Essentially, Sivananda has refined yoga to five key principles and twelve basic asanas. Sivananda classes are physically challenging but also relaxing and energising. All levels welcome

Vinyasa Flow

In a 30 - 33 degree celcius setting - Vinyasa is “breath-synchronized movement”. Experience challenging asanas that emphasize flowing with breath.Vinyasa Flow’s strength is it’s diversity based on intuition, intention and wide variety of dynamic postures. Students are guided through a class of classic Sun Salutes, standing poses and floor work. Great for students ready to take the next step in their yoga journey!


Chi Yoga

Chi Yoga is a blend of Yoga asanas (postures) and Chi Kung (energy work). Classes are practiced in a heated room.

Chi Kung (Qigong)

Chi Kung is a holistic health system that works on the most fundamental level of human life, the level of chi (qi, life force energy) and consciousness. Practising Chi Kung is a natural way to enhance health, heal illness and develop our full potential as human beings. It involves physical movements, special mind activities, breathing, sounds, emotions and other techniques to activate chi and harmonize its flow. Practicing Chi Kung strengthens the connection and integration between the body, mind and human life force and promotes the body’s own self-healing processes. All levels welcome

Tai Chi

Tai chi is a gentle exercise program that is a part of Traditional Chinese Medicine (TCM). Derived from the martial arts, tai chi is composed of slow deliberate movements, meditation, and deep breathing which enhances physical health and emotional well-being. All levels welcome