Holistic Dance Fitness designed for women in the Nelson/tasman area with Debbie Sumner. A fun fusion of Dance, Fitness and Yoga.
For women only, Bellyfit Classes are intelligently designed to give you the full body workout you need, the mental calm you deserve and the spiritual connection you crave. Each class is inspired by 3 movement practices- Fitness, Dance and Yoga. The workout is for 1 hour. The first half focusing on a opening meditation, warm up and cardio section, the last half focusing on core and Yoga based exercises.
The music is richly layered,containing organic, tribal drums, beautiful melodies and inspiring meditative soundscapes.
You can sign up for the term or come casually. Bring a yoga mat,bottle of water and wear comfortable footwear for the cardio section.
Heaps of fun!
$10 casual, please enquire with Debbie regarding a term price.
Debbie is a qualified Yoga and Bellyfit instructor with 16 years Middle Eastern Dance experience. Feel free to contact her with any questions you may have.
[email protected]
0276890558
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