Progressive Training

About

Benjamin Gemmell is a Qualified REPs Registered Personal Trainer specilising in:
- Injury Prevention & Postural Correction
- Advanced Strength & Conditioning
- Exercise, Nutrition & Lifestyle Change
- Sports Specific Training & Rehabilitation

Story

Benjamin is now at the high point of his personal training career, using his wealth of knowledge and experience to better the lifestyles of clients around the globe. If you are serious about your health and fitness goals, then Benjamin guarantees results through client satisfaction and proven scientific training methods, for safe and effective exercise advice.

Benjamin has been in the health and fitness industry for over 10 years. His education has helped countless people achieve their specific goals and realise the necessity for building a healthier improved quality of life. Benjamin can provide lifestyle support in all areas of exercise and nutrition from fat loss and muscle gain, to sport specificity and competition preparation. Experience has taught Benjamin that each person is unique and needs a customised strategy to achieve life changing success. Benjamin's passion for the fitness industry has taken him from fitness centres in New Zealand to personal training around the world on cruise liners and back again.

MOTTO: "Time and Effort Consistently = RESULTS"

SPECIALISE IN:
- Fat loss & Increased Fitness Level
- Injury Prevention & Postural Correction
- Advanced Strength & Conditioning
- Exercise, Nutrition & Lifestyle Change
- Sports Specific Training & Rehabilitation

EDUCATION & EXPERIENCE:
- Personal Trainer and Group Exercise Instructor – 10+ Years experience
- New Zealand Fitness Awards – Personal Trainer Finalist 2015
- Certified: Suspension, Kettlebell, Spin, Pilates & Hatha Yoga
- Personal Training Council of New Zealand – Tauranga representative
- National Amateur Body Building Asso. (NABBA) – National Judge
- International Fitness Director – Steiner One Spa World
- Olympic Weight Lifting New Zealand Coach
- FITLINK Online Course Mentor
- Qualified REPs Registered Trainer
- Bachelor of Sport and Recreation - AUT
- Diploma in Sport and Recreation – WINTEC
- Certificate in Exercise Fitness – BOPPOLY