Metafit is a 30 minute HIIT workout, using body weight exercises to create metabolic change for just $10 a session.
Fully adaptable for all fitness levels and abilities, this workout will have you burning calories and fat for up to 24 hours afterwards.
Welcome to Metafit Southern Lakes.
Metafit is a 30 minute non choreographed HIIT session, designed for all fitness levels and abilities. Fully functional and effective, this metabolic workout uses body weight exercises to maximise results, quick!
Current sessions run in Arrowtown, Monday at 6:30am and Friday at 6:00am and Shotover Country, Tuesday 6:30am and Friday 6:45am.
$10 per session, or book and pay for a 4 week block and save 10%.
My name is Poppy and I am a fully qualified Personal Trainer, Metafit coach and Group Fitness Instructor. I have over 8 years experience training clients on a 1 on 1 basis and in small groups, both in New Zealand, and in the UK.
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