We offer a range of personal training services and programs to suit your individual needs and goals.
Body Audit - Assess your progress.
Our comprehensive assessment gives you an objective measurement of your health and fitness status. It is also a great way to track you progress.
Exercise prescription - Ignite your passion for training.
Each program, personalised to challenge your current fitness level, will help you achieve your goals and fit within your life style.
Personal training - Experience the difference.
Personal training sessions provide a variety of exercises and motivation to suit. It is a great way to keep challenging your self. You will achieve your fitness goals faster, while having some fun on the way too!
Team training - Challenge yourself.
In our small group classes you get the attention you need without a lot of cost. You will also get a sense of camaraderie and team spirit of a group. There is no term contract and you can choose different classes every week. Our classes include boxing, suspension training, high intensity interval training, mobility with self myofascial release and more.
Nutrition Coaching - powered by PN ProCoach - a world-renowned 12-month program that guides you through dramatic — yet sustainable — changes in eating habits and physical activity levels. It bridges the gap between knowing what you’re “supposed” to do… and finding real-life, workable strategies for actually eating well and staying active — for the long term.
For more information about the services we provide, please visit makemefit.co.nz
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