Keeping You Young Fitness

About

Empowering a Healthier You through incorporating fitness and nutrition as a part of your everyday life.

Story

My purpose

As your Personal Trainer I must be able to:

i will educate my clients with the knowledge, skills, guidance, support and motivation so they achieve their own full fitness potential and enhance the quality of their lives. Offer safe and effective programs tailored to the individual.

Develop fun, affective and efficient exercise programs that offer variety and meet my client's needs.

Incorporate a holistic approach to health and fitness that encompasses cardiovascular fitness, muscular strength and endurance, flexibility, nutrition, stress and lifestyle considerations.

Act as an aid in the rehabilitation of clients experiencing pain and injury.

Network with allied health professionals regarding the care of a client and incorporate recommendations as needed. Establish a warm, receptive and non-intimidating environment that facilitates and enhances the learning process.