The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. AT offers a gentle and sustainable counter-balance to the fast-paced world of stress, tension and strain.
The Alexander Technique (AT) is a safe and effective method for improving posture, reducing stress and supporting optimal health. AT offers a gentle and sustainable counter-balance to the fast-paced world of stress, tension and strain. AT students learn how to recognize and prevent harmful habits, thereby restoring the natural poise, dynamic coordination, and overall uprightness of the whole body.
By appointment only. Please call or facebook personal message.
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