Fitness Nutritious

About

Making a positive difference in your life through nutrition, exercise and stress relief.

Story

NUTRITIONIST
Do you want help with your nutrition? I can help you reduce weight, reduce bloating and reduce depression plus increase your energy, gut health and your sleep.

OPTIONS FOR:
• Nutrition consultations
• 3 day food diaries
• Nutrition analysis an recommendations
• Ongoing dietary tips and guidance
• Eating plans to fit into your lifestyle
• Supermarket shopping tour


PERSONAL TRAINING
I help you to feel energized, lose weight and move your body better through tailored exercise and healthy nutrition habits.

SERVICES YOU RECEIVE ARE:
• Professional, thorough and confidential
• Expert advice
• 60 min sessions 1x 2x or 3x/week (depending on your needs and wants)
• A fitness assessment and reassessment after 6 weeks
• Personal training - wide range of options, depending on your goals, your likes and ability
• Training program for home or travel
• Fitness and nutrition education and tips
• Stress reduction techniques
• Reminders
• Emails, texts
• Fun, encouragement, motivation


WORKPLACE WELLBEING
We empower - we motivate - we inspire change.

Healthy living saves lives and saves money. We work within the Health and Safety industry providing professional services that align with key corporate strategies. We are flexible and mobile, which allows us to fit in with your needs.We understand that not all companies or people are the same so we will create a solution that fits in around you. We track and report the outcome. Our team offer group or one-on-one options.

You will receive realistic nutritional seminars on topics such as 'eating for energy' that reduces fatigue. We share expertise and knowledge on healthy eating that's relevant to your workforce. A healthier workforce is a more productive, safer workforce.

Our wellbeing workshops deliver hands-on, interactive healthy eating, exercise and stress relief techniques to inspire your employees to adopt a healthier lifestyle.

Corporate Challenges are fun and get great results. The aim is to work with you and your team to help keep the team motivated where everyone is a winner. Keeping track along the way helping your team stay focused and committed to their individual and team success.

We design realistic and sustainable exercise programs tailored to your budget, existing initiatives, delivering the best result for your investment. We run on-going fitness classes to help your workforce maintain good health.

• Reduce illness and injury
• Decrease health care costs
• Decrease absenteeism
• Strengthen staff morale
• Improve presenteeism
• Increase employee loyalty
• Boost company performance

Making a positive difference in your life through exercise and healthy nutrition.

Make wellbeing an important part of your personal life or business growth.

Be inspired and motivated
Contact me and let's get into it!