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Fit For Life Coaching

  1. Dunedin
  2. Dunedin Fitness Trainer
  3. Dunedin Personal Coach

Reviews, get directions and contact details for Fit For Life Coaching

Fit For Life Coaching

About

Hi we are your Fit For Life Coaches, Janet -Personal Trainer and Jan -Life Coach.
We offer a complete range of services to get you in charge of your life.

Story

Personal Training & Programming
Janet will create a plan & programme to meet your individual fitness goals & needs

Life Coaching
Life coaching with Jan may be just what you are looking for to help propel you forward and live the life you imagine.

Fitness Testing
Give yourself a starting point and establish what your fitness and strength levels are.

Flexibility/Stability Training
Build flexibility & core muscle strength & improve posture.

Forces Training ( Army, Navy, Police etc )
Specific training to help you meet the requirements for entry tests to the forces.

Nutrition
Nutrition advice for weight loss, competition & event training and general health & wellbeing.



"Studio Fit For Life Coaching Brasschaat geeft privé training/personal coaching op maat, 100% aangepast aan uw behoeften en wensen!"
Address:
Phone: Janet 021 45 0037 Jan 021 47 6119
State: Dunedin


Update Info

related searches: career coach dunedin, personal trainer dunedin, life coach central otago, mobile personal trainer dunedin
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Reviews
Translated by Google In 2020, my husband and I started training with Fit for Life because we both wanted to get fitter. Due to a long-term health problem, my husband's muscles had to be rebuilt. I was diagnosed with a permanent knee problem. Where physiotherapists were unable to bear the pain and make my knee strong enough to function normally, we have already achieved many goals under the guidance of Peggy and Mike and we can continue to raise the bar. The training courses are varied, instructive and well structured. During the training there is a good atmosphere and there is definitely time for a joke, but the training is mainly hard and sometimes heavy. Peggy and Mike know how to motivate you to get the most out of yourself. There is always a clear explanation of why they choose the exercises and which posture you should maintain. The focus is always to train safely, taking into account injuries. The results speak for themselves. We have both lost weight, become stronger, but most of all we feel fitter and have more energy. We are stronger not only physically but also mentally. Thanks to Peggy and Mike we made it! Peggy and Mike are real coaches. They challenge, motivate and always do this with enthusiasm and 100% commitment. If you are willing to put in just as much effort, they will take you further than the goals you have set beforehand. Fit for Life, a relaxed setting where hard training can go hand in hand with a lot of fun! Original In 2020 zijn mijn echtgenoot en ik gaan trainen bij Fit for Life omdat we beiden fitter wilden worden. Door een langdurig gezondheidsprobleem moesten de spieren van mijn echtgenoot terug opgebouwd worden. Bij mezelf werd er een blijvend knie probleem vastgesteld. Daar waar kinesisten er niet in slaagden de pijn draaglijk en mijn knie sterk genoeg te maken om normaal te kunnen functioneren, hebben we onder begeleiding van Peggy en Mike al veel doelen bereikt en kunnen we de lat steeds hoger blijven leggen. De trainingen zijn variërend, leerzaam en goed opgebouwd. Tijdens de training is er een goede sfeer en er is absoluut tijd voor een grapje, maar er wordt vooral hard en soms zwaar getraind. Peggy en Mike weten je te motiveren om het uiterste uit je zelf te halen. Er is altijd een duidelijke uitleg waarom zij de oefeningen kiezen en welke houding je erbij moet aanhouden. De focus is steeds om veilig te trainen, rekening houdend met blessures. De resultaten spreken voor zich. Beiden zijn we afgevallen, sterker geworden maar vooral voelen we ons fitter en hebben meer energie. Niet alleen fysiek maar ook mentaal zijn we sterker. Dankzij Peggy en Mike is ons dat gelukt! Peggy en Mike zijn echte coaches. Zij dagen je uit, motiveren en doen dit telkens vol enthousiasme en 100% inzet. Als je bereid bent om zelf net zoveel inzet te tonen zullen zij je verder brengen dan de doelen die je vooraf gesteld hebt. Fit for Life, een ontspannen setting waar hard trainen samen kan gaan met veel plezier!
Translated by Google Never thought working out could be fun until I ended up with Mike and Peggy 5 years ago. I was only going to stay until my back was strong, and obviously stuck. Back problem improved visibly, until it was “suddenly” gone. Through the personal training I have pushed my limits and improved my stamina. I know I could never have accomplished this on my own. I thought cycling to and from work was sporty enough :° Mike always surprises you with new exercises, so that it remains varied and challenging. And with exercises that come back, you notice your progress. Cool and motivating! Original Nooit gedacht dat trainen plezant kon zijn, tot ik 5 jaar geleden bij Mike en Peggy terechtkwam. Ik ging enkel blijven tot mijn rug sterk was, en ben duidelijk blijven plakken. Rugprobleem verbeterde zienderogend, tot het er “plots” niet meer was. Door de persoonlijke training heb ik mijn grenzen verlegd en m’n uithoudingsvermogen verbeterd. Ik weet dat ik dit nooit op mezelf had kunnen waarmaken. Ik vond naar en van het werk fietsen al voldoende sportief :° Mike verrast je steeds met nieuwe oefeningen, zodat het afwisselend én uitdagend blijft. En bij oefeningen die terugkomen, merk je jouw vorderingen. Keitof en motiverend!
Translated by Google Super fun workouts and super cool trainers. With Mike and Peggy you really feel at ease and they listen to your needs. 11/10! Definitely recommended. Original Super leuke trainingen en super toffe trainers. Bij Mike en Peggy voel je je echt op je gemak en ze luisteren naar je noden. 11/10! Zeker aan te raden.
Translated by Google Super nice coaching center, where the customer still comes first. The result is our passion, to keep motivating you. Original Super leuke coaching center, waar de klant nog op de eerste plaats staat. Resultaat is onze passie, jullie te blijven motiveren.
Translated by Google Top experience with 2 wonderful coaches! Highly recommended! Original Top ervaring met 2 zalige coaches! Zeker een aanrader!
Translated by Google Top team with focus on results!!! Original Top team met focus naar resultaten!!!
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