Evolve Personal Training

About

Personal Training, Jiu Jitsu, Self Defense.

Story

Evolve studio personal trainer comes to be a reference in the area of ​​physical education, by the degree of commitment to the training and personal development of each student / client. The Studio has a perfect dimension to offer personalized service with all the equipment of musculation necessary for an excellent service. About the professional: Jader Muzel is a highly qualified professional, graduated from FUNEC - Santa Fé do Sul - SP in Physical Education (4 years of university), postgraduate in UGF (Gama Filho University) in Exercise Physiology and Prescription for special populations (elderly, diabetic, hypertensive, pregnant women etc) and has many courses with the best in the area of ​​training and health in Brazil, works with training for more than 16 years.



EVOLVE Our mission ... ... make you the best version of yourself! We offer an individualized and differentiated work with the commitment to promote the health and happiness of our clients. We believe that physical activity is the best way for human beings to achieve wellness to live well and better! Benefits of Strength Training Increased bone mass, stronger bones Ligaments and tendons become stronger and protected, Improves heart function by increasing heart muscle Lowers blood pressure Most suitable posture More efficient at fat loss compared to moderate and continuous aerobic exercise The more muscles, the more energy they will need for them to work. Then less fat will be accumulated Improves sleep quality: sleep faster, wake up less at night and have a deep sleep More sculpted body since the muscles give contour to the body. Unlike those who lose weight, they lose muscle mass and become flaccid. The best prevention against SARCOPENIA (loss through the years of muscle mass), work to gain muscle mass and be independent throughout your life.