Carlas coaching for health

About

What is Carla's Coaching?
*Creating the life you want
*Quantum Coaching
*Reiki
*Hypnotherapy
*Group Fitness options

Story

What is Carla's Lifestyle Coaching?
My coaching isn't for anyone who needs 'fixing', 'therapy' or thinks they need 'healing'... it's about learning. With anything that we learn it becomes only as good as our attempts to apply it, and
ultimately integrate it into our daily lives bringing sustainability as opposed to short term solutions. As a lifestyle management coach, my role is to help people find ways to learn more about themselves. I'm not someone who offers solutions, that is up to the individual to seek, but with more self awareness comes more confidence and clarity around decisions. Some people come to me as a last resort yet others come to me to strengthen foundations as a form of self efficacy. I do not go into any past trauma or life events, that is for those who are qualified and have the desire to do so. I will never be convinced that constant reference and remembrance to traumatic pasts help people move forward, unless of course it is to identify what can be learnt to reduce possible future occurrences. Care must be taken, as basic neuro science proves that what we focus on will grow in it's intensity. The framework I use is about building blocks for the future based on where the person is currently at, what reserves are available to draw on, and personal identification of hopes dreams and goals. Positive and productive thoughts are amplified through a process to 'turn them up' and the destructive thoughts become quieter as a result of this process. It's really back to basics, it's mindlessly simple and practical and more importantly it can bring 'fun' back to life. I used to believe in 'what goes around comes around', I'm no longer convinced of something so random. I believe that we all have some ability to co-create our lives through our choices and attitudes, and understanding ourselves better and being prepared to learn is essential to making our next life changing choice.