Yoga for...
Adults, Mums with Bubs,
5-7yrs (start soon), 8-13yrs, Teens 13yrs and over.
Young Women's Wellbeing, including menstruation practices.
Heart, Mind-Body, Soul.
NURTURING. WELLNESS. CREATIVELY.
Yoga for Adults, Mums w- Bubs, Young Women, Youth & Children
YOU ARE INVITED...
To Practice Yoga! Why Practice?
Stress affects us all. Too much for too long affects our whole body and systems, lowering our overall health and wellbeing. Our body works hard to keep us going but how often are our nervous systems actually relaxed and calm?
How often do we really LISTEN to our bodies?
What THOUGHTS are really going on in our head?
How often do we allow ourselves to FEEL the waves of emotions that arise up within the body?
How well do we LOVE our body? Nurture? Care? Understand?
to add Embark Yoga map to your website;